Asparagus offers numerous health benefits due to its nutrient-rich composition. Here are some of its advantages: 1.Nutrient Density: Asparagus is packed with essential nutrients such as vitamins A, C, E, and K, along with folate, iron, potassium, and fiber. These nutrients play vital roles in supporting various bodily functions, including immunity and digestion. 2.Antioxidant Properties: Asparagus contains antioxidants like vitamins A, C, and E, as well as flavonoids and polyphenols. These antioxidants help combat harmful free radicals, potentially reducing the risk of chronic diseases like heart disease and cancer. 3. Heart Health: With folate, potassium, and fiber, asparagus supports heart health. Folate helps lower homocysteine levels, potassium regulates blood pressure, and fiber assists in managing cholesterol levels. 4.Digestive Support: The fiber content in asparagus promotes digestive health by aiding regular bowel movements and maintaining a healthy gut environment. 5.Anti-i
How to make Matar Paneer Gravy recipe in Canada -Simple recipe of Matar paneer Gravy by Hyderabadirelish
How to make Matar Paneer Gravy recipe in Canada hyderabadi style by Hyderabadirelish Matar paneer can be made in two different ways Matar paneer with thick gravy all vegetables gravy as a base. matar paneer with dry fruits as gravy Matar Paneer Gravy Recipe Ingredients paneer cottage cheese 200gm sliced green chillies 3 clarified butter diced tomato with garlic and green chilli ghee 1 Tbs chopped onion 1 ginger garlic paste 2 tsp red chilli 2 tsp kashmiri red Chilli 1/2 tsp turmeric 1/4 tsp corainder 1/2 tsp cumin powder 1/2 tsp green peas 1/2 cup half glass water Cashews paste crushed kasoori methi First thing first paneer (cottage cheese) is cut in cubes but for this recipe of matar paneer we require big paneer cubes.once ready for this recipe i am taking 200 gm of paneer add Clarified butter to a frying pan and shallow fry paneer cubes.once fried add sliced green chillies to clarified butter and fry it for sometime and then keep it aside . Now after this step we will pr