Asparagus offers numerous health benefits due to its nutrient-rich composition. Here are some of its advantages: 1.Nutrient Density: Asparagus is packed with essential nutrients such as vitamins A, C, E, and K, along with folate, iron, potassium, and fiber. These nutrients play vital roles in supporting various bodily functions, including immunity and digestion. 2.Antioxidant Properties: Asparagus contains antioxidants like vitamins A, C, and E, as well as flavonoids and polyphenols. These antioxidants help combat harmful free radicals, potentially reducing the risk of chronic diseases like heart disease and cancer. 3. Heart Health: With folate, potassium, and fiber, asparagus supports heart health. Folate helps lower homocysteine levels, potassium regulates blood pressure, and fiber assists in managing cholesterol levels. 4.Digestive Support: The fiber content in asparagus promotes digestive health by aiding regular bowel movements and maintaining a healthy gut environment. 5.Anti-i
How to Make Murgh musallam recipe at home this recipe of chicken murgh musallam is made mostly in parties and is one of the delighted recipes of hyderabad this recipe is cooked to perfection in my channel Hyderabadirelish Murgh musallam recipe originated from india one of mughlai dishes that were prepared in royal gatherings in earlier days What ingredients goes in chicken murgh musallam? the murgh musallam dish or recipe is divided in 2 parts 1.Marinade over the chicken 2.Gravy for Chicken Murgh Musallam Murgh Musallam ingredients Whole chicken 1 unit ginger garlic paste 3 tbs Chilli powder 3 tsp lemon juice 1 unit salt to taste Turmeric powder 1/2 tsp black salt 1 tsp yogurt 3 tbs red food color 1 tsp marinate for 2 hours Check my other Recipes Gravy for Chicken Murgh musallam Dry roast below ingredients almonds 2 tbs cashews 2 tbs coconut powder 2 tbs black pepper whole 1/2 tsp cloves 6 green cardamom 4 star anise 1 mace 1 caraway seeds 1 tsp coriander powder 1 tbs cinnamon sti