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  Asparagus offers numerous health benefits due to its nutrient-rich composition. Here are some of its advantages: 1.Nutrient Density: Asparagus is packed with essential nutrients such as vitamins A, C, E, and K, along with folate, iron, potassium, and fiber. These nutrients play vital roles in supporting various bodily functions, including immunity and digestion. 2.Antioxidant Properties: Asparagus contains antioxidants like vitamins A, C, and E, as well as flavonoids and polyphenols. These antioxidants help combat harmful free radicals, potentially reducing the risk of chronic diseases like heart disease and cancer. 3. Heart Health: With folate, potassium, and fiber, asparagus supports heart health. Folate helps lower homocysteine levels, potassium regulates blood pressure, and fiber assists in managing cholesterol levels. 4.Digestive Support: The fiber content in asparagus promotes digestive health by aiding regular bowel movements and maintaining a healthy gut environment. 5.Anti-i
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Easy Pav Bhaji Recipe -Indian Street Side Spicy Curry Recipe served with Dinner rolls

Pav Bhaji Recipe is very delicious and loved by foodies,this Pav bhaji recipe orignates in mumbai ,Its street side food served with dinner rolls with spicy mixed vegetable gravy,

its a street food in city of mumbai .Pav (Bread )bhaji (gravy with mixed veggies) can be made at home in different variations ,the method i am using has no oil its made in Butter.

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Pav Bhjai Recipe Hyderabadirelish




Pav Bhaji recipe ingredients:

cauliflower : one cup Potatoes :one cup beetroot :half cup carrot :half cup chopped onions :one cup tomatoes :one cup butter :250 gm Pav bread :2 loaf lemon juice: :half lemon ginger garlic paste :1 TBS Dried fenugreek leaves :1 TBS

For this Pav bhaji recipe we use pressure cooker,pressure cook all vegetables ,mash them to a paste add butter and saute onions in frying pan to this mixture add fenugreek leaves mix it well then top off with tomatoes ,saute it for few minutes then close the lid and cook for 10 minutes on medium low flame till tomatoes are soften then add lemon juice and vegetable paste mix it well and let it cook on medium flame for another 10 minutes

garnish it with bunch of chopped cilantro and service with Pav (dinner rolls) with butter on top and enjoy

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