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  Asparagus offers numerous health benefits due to its nutrient-rich composition. Here are some of its advantages: 1.Nutrient Density: Asparagus is packed with essential nutrients such as vitamins A, C, E, and K, along with folate, iron, potassium, and fiber. These nutrients play vital roles in supporting various bodily functions, including immunity and digestion. 2.Antioxidant Properties: Asparagus contains antioxidants like vitamins A, C, and E, as well as flavonoids and polyphenols. These antioxidants help combat harmful free radicals, potentially reducing the risk of chronic diseases like heart disease and cancer. 3. Heart Health: With folate, potassium, and fiber, asparagus supports heart health. Folate helps lower homocysteine levels, potassium regulates blood pressure, and fiber assists in managing cholesterol levels. 4.Digestive Support: The fiber content in asparagus promotes digestive health by aiding regular bowel movements and maintaining a healthy gut environment. 5.Anti-i
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Hyderabadi Brown Rice IDLY Recipe | Brown Rice IDLY with Peanut Chutney

Hyderabadi breakfast is mainly with IDLY and Dosa ,Idly is one of the famous and healthy recipe of breakfast its very light with no Carbs its a diet followed by most dietitian.

Check my YouTube channel HyderabadiRelish Brown Rice Idly can be made with two ingredients and accompanied with Peanut chutney Brown rice IDLY and Peanut Chutney Recipe:
Brown Rice IDLY

 1 Cup Brown Rice -soaked in water for 6 hours 3/4 cup Urad daal -soaked in water 6 hours grind it to paste separately and mix it together let it stay overnight to get fermented overnight


To this mixture add salt mix it well pour this batter in IDLY maker and wait for 15 minutes on low flame after 15 minutes Brown Rice IDLY is ready to be served.
For Peanut Chutny i took one cup peanut roasted without skin , we will need 5 garlic pods ,4 green chillies and cilantro herb half bunch for tempering we will need mustard seeds,cumin seeds and curry leaves grind peanuts coriander garlic and green chillies grind it thick paste slowly adding water to it now add salt to taste for tempering heat little oil in small pan add mustard seeds,cumin seeds and curry leaves pour this temper oil on top of peanut chutny,Peanut Chutney is ready to be served. Check my other recipes on https://bit.ly/3mCd2Uz If you liked my recipe please Like ,share and subscribe to my channel HyderabadiRelish
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