Asparagus offers numerous health benefits due to its nutrient-rich composition. Here are some of its advantages: 1.Nutrient Density: Asparagus is packed with essential nutrients such as vitamins A, C, E, and K, along with folate, iron, potassium, and fiber. These nutrients play vital roles in supporting various bodily functions, including immunity and digestion. 2.Antioxidant Properties: Asparagus contains antioxidants like vitamins A, C, and E, as well as flavonoids and polyphenols. These antioxidants help combat harmful free radicals, potentially reducing the risk of chronic diseases like heart disease and cancer. 3. Heart Health: With folate, potassium, and fiber, asparagus supports heart health. Folate helps lower homocysteine levels, potassium regulates blood pressure, and fiber assists in managing cholesterol levels. 4.Digestive Support: The fiber content in asparagus promotes digestive health by aiding regular bowel movements and maintaining a healthy gut environment. 5.Anti-i
How to make Guacamole is made at home
Guacamole is one the famous,loved and delighted recipe from mexico
Guacamole recipe can be made in different variations
In this recipe i have taken 3 avocado removed the shells and scrape out the pulp of avocado .
Guacamole recipe can be eaten without cooking it can be eaten raw since its mixture of veggies,lemon and spices .Step one for Guacamole :Guacamole is made in this recipe with 3 avocado ,1/2 tomato (no seeds),one small chopped onion ,3 garlic chopped and handful of cilantro herb .
Grind All ingredients of step 1 to make this guacamole recipe to paste then dish out and garnish with half lemon juice .
Yummy Guacamole recipe is ready to be eaten with Tortilla Chips (Nachos) .Check my other recipes on Hyderabadirelish If you liked my recipe please Like ,share and subscribe to my channel HyderabadiRelish
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