Asparagus offers numerous health benefits due to its nutrient-rich composition. Here are some of its advantages: 1.Nutrient Density: Asparagus is packed with essential nutrients such as vitamins A, C, E, and K, along with folate, iron, potassium, and fiber. These nutrients play vital roles in supporting various bodily functions, including immunity and digestion. 2.Antioxidant Properties: Asparagus contains antioxidants like vitamins A, C, and E, as well as flavonoids and polyphenols. These antioxidants help combat harmful free radicals, potentially reducing the risk of chronic diseases like heart disease and cancer. 3. Heart Health: With folate, potassium, and fiber, asparagus supports heart health. Folate helps lower homocysteine levels, potassium regulates blood pressure, and fiber assists in managing cholesterol levels. 4.Digestive Support: The fiber content in asparagus promotes digestive health by aiding regular bowel movements and maintaining a healthy gut environment. 5.Anti-i
Sindhi biryani is full of masala biryani made with shan masala and whole garam masala ,with hints of coriander and mints leaves .its a unique recipe from punjab its eid special recipe .
its cooked with gravy full cooked with tomatoes and yogurt with whole garam masala spicesingredients for sindhi biryani :
Watch the full video recipe
200 cooking oil
250 onion fried
2 tbs ginger garlic paste
chilli powder 1 tbs
shaan masala sindhi biryani one packet
yogurt 250 gm
bay leaves 2 nos
cinnamon stick 2 sticks
cardamom - 5 pods
black cumin 1 tbs
chicken 1 kg
basmati rice 1 kg
cooked rice 90% well done for gravy add all masala and chicken cook it on medium flame for 15 to 20 minutes once done keep it aside
after this step layer of rice with chicken is cooked for 10 minutes and sindhi biryani is ready to be served
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