Asparagus offers numerous health benefits due to its nutrient-rich composition. Here are some of its advantages: 1.Nutrient Density: Asparagus is packed with essential nutrients such as vitamins A, C, E, and K, along with folate, iron, potassium, and fiber. These nutrients play vital roles in supporting various bodily functions, including immunity and digestion. 2.Antioxidant Properties: Asparagus contains antioxidants like vitamins A, C, and E, as well as flavonoids and polyphenols. These antioxidants help combat harmful free radicals, potentially reducing the risk of chronic diseases like heart disease and cancer. 3. Heart Health: With folate, potassium, and fiber, asparagus supports heart health. Folate helps lower homocysteine levels, potassium regulates blood pressure, and fiber assists in managing cholesterol levels. 4.Digestive Support: The fiber content in asparagus promotes digestive health by aiding regular bowel movements and maintaining a healthy gut environment. 5.Anti-i
Chicken Lollipop recipe is also called of Drums of heaven,its juicy from indise and crispy outside its tastes very similar to restaurant style Chicken Lollipop Recipe of Drums of heaven is easy to make and super delicious recipe from hyderabad.
its also called as Starter recipe of Hyderabad Lollipop chicken This Lollipop chicken is made in air fryer with very less oil ,its the healhty and delicious recipe made by hyderabadirelish to perfection.
Ingredients for Marinade 8 Drumsticks
Step1
soya sauce 1/2 tsp
white vinegar 1 tsp
chilli sauce 2 tbs
kashmiri lal mirch 2 tbs
black pepper 1 tbs
red chilli powder 1 tsp
ginger garlic paste 1 1/2 tbs
salt to taste
Egg 1
coating for Chicken drumsticks
Step2 All purpose flour (Maida) 1/2 Cup Rice Flour 2 tbs corn starch 4 tbs hot sauce 2 tbs red food color 1 tsp cooking oil 1 tbs First cut the chicken Drumsticks in shape of Lollipop,and marinate with all ingredients on step 1 let it sit for 1 hour and then dip each drumsticks in coating mixture in step 2 once done place all dipped drumsticks in air frying tray and air fry it for 30 minutes
let it cool off after 30 minutes of air frying ,dip air fried lollipop chicken again in step 2 coating mix and again air fry it for 10 minutes .once done let it cool and check the temperature of lollipop chicken
Fully cooked air fried lollipop chicken temperature should be 165F,then its perfectly done .
Full Recipe is here
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