Asparagus offers numerous health benefits due to its nutrient-rich composition. Here are some of its advantages: 1.Nutrient Density: Asparagus is packed with essential nutrients such as vitamins A, C, E, and K, along with folate, iron, potassium, and fiber. These nutrients play vital roles in supporting various bodily functions, including immunity and digestion. 2.Antioxidant Properties: Asparagus contains antioxidants like vitamins A, C, and E, as well as flavonoids and polyphenols. These antioxidants help combat harmful free radicals, potentially reducing the risk of chronic diseases like heart disease and cancer. 3. Heart Health: With folate, potassium, and fiber, asparagus supports heart health. Folate helps lower homocysteine levels, potassium regulates blood pressure, and fiber assists in managing cholesterol levels. 4.Digestive Support: The fiber content in asparagus promotes digestive health by aiding regular bowel movements and maintaining a healthy gut environment. 5.Anti-i
How to make Ultimate Kalyani Biryani with authentic hyderabadi flavours made with Beef and Whole Garam masala .
Ingredients for Kalyani Biryani
Hyderabadi
Beef with Bone 1 Kg
yougurt 400 gm
chilli powder 2 tbs
turmeric powder 1 tsp
garam masala 1 1/2 tbs
ginger garlic paste 5 tbs
salt to taste
fried onions 2 big size
green chillies 4
chopped mint ,
cilantro
lemon juice 1 big
cooking oil 1/2 cup
kasoori methi 2 tbs
chopped tomatoes 2 medium size
Basmati rice 1 kg
water 3 litres
bay leaf 1
cardamom 4
cloves 7
cinnamon sticks
few
chopped cilantro
clarified butter 2 tbs (ghee)
saffron Milk 1/2 cup
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