Asparagus offers numerous health benefits due to its nutrient-rich composition. Here are some of its advantages: 1.Nutrient Density: Asparagus is packed with essential nutrients such as vitamins A, C, E, and K, along with folate, iron, potassium, and fiber. These nutrients play vital roles in supporting various bodily functions, including immunity and digestion. 2.Antioxidant Properties: Asparagus contains antioxidants like vitamins A, C, and E, as well as flavonoids and polyphenols. These antioxidants help combat harmful free radicals, potentially reducing the risk of chronic diseases like heart disease and cancer. 3. Heart Health: With folate, potassium, and fiber, asparagus supports heart health. Folate helps lower homocysteine levels, potassium regulates blood pressure, and fiber assists in managing cholesterol levels. 4.Digestive Support: The fiber content in asparagus promotes digestive health by aiding regular bowel movements and maintaining a healthy gut environment. 5.Anti-i
Hyderabadi Mutton Boti Kabab Is made with lamb meat and the spices used in this recipe is readily available in everyones kitchen
This recipe of Hyderabadi mutton boti kabab is made in canada in my Kitchen Hyderabadirelish with whole spices and herbs
Ingredients of Hyderabadi Mutton boti kabab
Recipe of Hyderabadi Mutton Boti Kabab Ingredients
Boneless mutton 500 gm
ginger garlic paste 2 tbs
green chillies paste 2 tbs
Crushed papaya raw 2 tbs
salt to taste
Turmeric powder 1/2 tsp
red chilli powder 1 tsp
cumin powder 1 tsp
coriander powder 1 tsp
chat masala 1 tsp
black pepper powder 1/2 tsp
Yogurt 1/2 cup
garam masala 1/2 tsp
cilantro handfull
Boneless mutton 500 gm
ginger garlic paste 2 tbs
green chillies paste 2 tbs
Crushed papaya raw 2 tbs
salt to taste
Turmeric powder 1/2 tsp
red chilli powder 1 tsp
cumin powder 1 tsp
coriander powder 1 tsp
chat masala 1 tsp
black pepper powder 1/2 tsp
Yogurt 1/2 cup
garam masala 1/2 tsp
cilantro handfull
Cooking oil 2 tbs
Check My other recipes of Hyderabadi Chicken biryani
For best results of this recipe of mutton crispy fry also called as hyderabadi mutton boti kabab marinade this recipe for 6 hours in refrigerator
For initial marinade of crispy Mutton fry recipe it should be marinated for 30 minutes with papaya paste (raw).Raw papaya acts as tenderising agent it will soften the meat with out loosing its texture its natural tenderiser
Crispy mutton fry ingredients must be marinated after 30 minutes after adding papaya paste (raw) what goes first in this recipe of mutton fry
First meat is washed and cut into medium pieces and then its mixed with green chilli paste with raw papaya paste then all below ingredients are added
Step by step recipe of mutton fry also called as sukka mutton on skillet
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